Beyond Veganism
Beyond Veganism
A traveler's whole-food plant-based course system for eating where the evidence converges: no animal products, no extracted oil, no refined foods, minimal sodium, and a simple daily practice built around the 6 Checks.
Module 0: the welcome module. Video coming soon.
For travelers
Built for digital nomads, expats, hostel kitchens, Airbnbs, ferias, mercados, and meat-centric cultures.
Evidence-informed
Credits five physicians and asks one disciplined synthesis question: where do they all agree?
Operational
Not a philosophy trapped in a course. The tracker, recipes, shopping list, and city guides are usable on your phone.
Free starter kit
Get Module 0 + the tracker + shopping list
Enter your email to unlock the starter kit download links. Printable PDFs are included for offline use.
Interactive
Explore the SUPRA Code
Five disciplines. Three boundaries. One practical system: no oil, no boxes, no shaker.
Stop oil.
Zero extracted oils. Not low oil. Not healthy oil. None.
Unlimited greens and vegetables.
Pile them on until you are full.
Pulses at the center.
Beans or lentils anchor every meal.
Refuse the box.
Whole foods only.
Antioxidants daily.
Berries and ground flaxseed every day.
Daily practice
The 6 Checks tracker
Save progress locally, reset daily, and use it offline while traveling.
City guides
South America implementation pages
Every guide includes markets, supermarkets, health stores, restaurants, local staples, budget reality, and phrases.
Asunción, Paraguay
$4-6/day cooking. $6-10/day with occasional restaurants.
Buenos Aires, Argentina
$5-8/day cooking. $8-15/day with occasional restaurants.
Lima, Peru
$5-8/day cooking. $8-14/day with occasional restaurants.
Santiago, Chile
$6-10/day cooking. $10-16/day with occasional restaurants.
Santa Cruz de la Sierra, Bolivia
$3-5/day cooking. $5-8/day with occasional restaurants.
Medellín, Colombia
$4-7/day cooking. $7-12/day with occasional restaurants.
Quito, Ecuador
$3-6/day cooking. $5-10/day with occasional restaurants.
Attribution
The shoulders this stands on
supravegan does not claim to invent the science. It synthesizes and operationalizes the convergence.
Dr. Michael Greger, MD, FACLM
The granularity expert
Dr. Joel Fuhrman, MD
The nutrient-density pioneer
Dr. Caldwell Esselstyn Jr., MD
The strict boundary-setter
Dr. Neal Barnard, MD, FACC
The clinical trialist
Dr. John McDougall, MD
The starch advocate
Toolkit
Downloadable PDF toolkit
The site ships with the full lead magnet and course toolkit in print-ready PDF form.